Introduction to Mindfulness
Introduction to Mindfulness
Jan 20, 6:30 to 8pm
Sandra Cotting, RN, MS, RMT
Mindfulness is a simple yet powerful tool which can help in dealing with life challenges and reduce daily stress as well as medical and psychological conditions. Cultivating mindfulness encourages relaxation and mental clarity while living more fully and present in the moment. In the introductory class, concepts of mindful living will be discussed. Participants will learn two meditation techniques: 1) a sitting meditation and 2) body scan. Dress comfortably and bring a large towel or yoga mat.
Please call Wellness Place to 847-221-2400 to register.
Date and Time
Thursday Jan 20, 2011
6:30 PM - 8:00 PM CST
Jaunuary 20, 6:30 to 8:00 pm
Location
Wellness Place
1619 Colonial Parkway
Palatine, IL
Fees/Admission
Free of charge
Website
Contact Information
Dana Brendecke
Send Email
Printed courtesy of www.barringtonchamber.com – Contact the Barrington Area Chamber of Commerce for more information.
190 E. James Street, Barrington, IL 60010 – (847) 381-2525 – communications@barringtonchamber.com