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BEGIN:VEVENT
DTSTART:20110121T003000Z
DTEND:20110121T020000Z
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SUMMARY:Introduction to Mindfulness
DESCRIPTION:Introduction to Mindfulness\n\nJan 20\, 6:30 to 8pm\n\nSandra Cotting\, RN\, MS\, RMT\n\nMindfulness is a simple yet powerful tool which can help in dealing with life challenges and reduce daily stress as well as medical and psychological conditions.  Cultivating mindfulness encourages relaxation and mental clarity while living more fully and present in the moment.  In the introductory class\, concepts of mindful living will be discussed.  Participants will learn two meditation techniques: 1) a sitting meditation and 2) body scan. Dress comfortably and bring a large towel or yoga mat.\n\nPlease call Wellness Place to 847-221-2400 to register.
X-ALT-DESC;FMTTYPE=text/html:\n<br>Introduction to Mindfulness\n<br>Jan 20\, 6:30 to 8pm\n<br>Sandra Cotting\, RN\, MS\, RMT\n<br>Mindfulness is a simple yet powerful tool which can help in dealing with life challenges and reduce daily stress as well as medical and psychological conditions.  Cultivating mindfulness encourages relaxation and mental clarity while living more fully and present in the moment.  In the introductory class\, concepts of mindful living will be discussed.  Participants will learn two meditation techniques: 1) a sitting meditation and 2) body scan. Dress comfortably and bring a large towel or yoga mat.\n<br>Please call Wellness Place to 847-221-2400 to register.\n<br>\n<br>
LOCATION:Wellness Place 1619 Colonial Parkway Palatine\, IL
UID:e.21.5957
SEQUENCE:3
DTSTAMP:20260417T004941Z
URL:https://business.barringtonchamber.com/events/details/introduction-to-mindfulness-01-20-2011-5957
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