Feeling scared, anxious, or isolated?  We don't want you to feel alone.  Join us for Tension Tamer Live Fridays.  

Zoom in to connect with others who have similar feelings.  This is new for all of us.  Here's a way to relate to others in a mutually supportive way, while also gaining self-care tools we can all use.  Learn a calming exercise to use at home, led by Margo Jacquot, PsyD, Founder and Chief Care Officer of The Juniper Center Counseling and Therapy.  

Fridays, 10:00-10:30am

https://bit.ly/TensionTamerLive
(If you have not used Zoom before, allow an extra 5-10 minutes for it to load on your device.  You do not need to log in or create an account with Zoom to join the sessions)

Can't join by video?  dial-in at:
1-312-626-6799, 983594996#

Sessions are FREE to participate.  Please share the link and invite friends, family, neighbors or anyone who might be isolated and need a moment to connect with others, recenter and keep tension at bay.