Stepping Out to Fitness Challenge Sponsored by Elderwerks

Elderwerks 90-day fitness challenge is for anyone who wants to improve their health and have fun doing it. Log your preferred exercise on the fitness log. Any exercise is allowable and can include running, jumping, stretching, steps, miles, weights, yoga, and more! This FREE 90-day challenge is designed with all fitness levels and all ages.

Advocate Good Shepherd Fitness Center has put together an exercise video to help guide you at home. There is no limit to the number of participants, BUT the first 100 people to register will receive a goody bag and t-shirt. 
You may pick up your goody bag and t-shirt starting on May 3rd, 2021 at 
Elderwerks Educational Center
251 E. Northwest Highway  Palatine
(Near Ace Hardware and the Sparrow's Nest)

Once registered, complete your log, marking off the days you exercise with a description of the exercise, and number of reps, steps, miles, etc. At the end of each 30-day cycle, mail, or drop-off the card to be entered for the monthly drawing. Do a 30-day cycle or join all three months! The first month of exercise begins May 15th through June 15th.

This FREE program is only possible with the support of our sponsors.