Hatha Yoga classes are for people of all abilities.
Through the mindful practice of Hatha yoga, the student will discover the many benefits of yoga that include, increased strength, flexibility, balance, mental clarity, reduced stress and tension, and overall student wellness.
The student is led through the fundamental Hatha yoga poses, breathing exercises, and relaxation techniques designed to reduce stress, release tension and quiet the mind.
The classes may also include joint and gland exercises and somatic movement designed to release chronic tension and aches in the body.