Caregivers need to be cared for, too. In the midst of your daily challenges and being responsible for a loved one?s well-being, you also need to take care of your health and manage stress. Stress can, over time, cause distress. You may feel overwhelmed; you can, however, learn how to change and reduce the stress levels for everyone involved. Date: Tuesday, July 23, 2013 Time: 6:30-8:30 p.m. Place: 21154 W. Shirley Rd. Palatine, IL 60074 Free of Charge/Open to the Public Learn about: ? Caregiver distress risk factors ? Helpful resources ? How to say no ? Caring for your needs ? Importance of a wellness program ? How to nurture relationships ? When to ask for help when you need it We?ll also share resources for support groups and agencies. For additional information/R.S.V.P.: Contact: Wendy at 847-540-3736 or Wweikel@countrysideassn.org About Countryside Association for People with Disabilities Countryside Association for People with Disabilities was founded in 1954. Our mission is to advocate on behalf of persons with disabilities and their families and support them in their efforts to live and work successfully in their chosen community. We envision a community where all people can reach their goals of independence, employment and full participation in community life. Services are offered with the goal of supporting the full development of each individual?s potential and achievement of his/her life goals. Additionally, services are directed at making available supports required for each family to care for their loved one with disabilities. Our services decrease the number of individuals with disabilities who are unnecessarily institutionalized and increase their autonomy, access to independence, paid employment opportunities and participation in their community. 847-438-8855 Countryside Association 21154 Shirley Rd., Palatine, IL 60074 www.countrysideassn.org