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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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BEGIN:VEVENT
DTSTART:20231214T170000Z
DTEND:20231214T174500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Cardio Strength Presented by: Leah Seidel\, Golden Oak Personal Training
DESCRIPTION:In this 45 minute class\, we'll exercise the entire body with a mix of light cardio\, strength and balance training. We'll cooldown with a total body stretch. Please have a sturdy chair and light weights or soup cans for strength training. Bring a water bottle and wear comfortable clothing and gym shoes. Presented by Leah Seidel\, Golden Oak Personal Training
X-ALT-DESC;FMTTYPE=text/html:In this 45 minute class\, we&#39\;ll exercise the entire body with a mix of light cardio\, strength and balance training. We&#39\;ll cooldown with a total body stretch. Please have a sturdy chair and light weights or soup cans for strength training. Bring a water bottle and wear comfortable clothing and gym shoes. Presented by Leah Seidel\, Golden Oak Personal Training
LOCATION:Please join us for this free virtual fitness class!
UID:e.21.29421
SEQUENCE:3
DTSTAMP:20260520T104129Z
URL:https://business.barringtonchamber.com/events/details/cardio-strength-presented-by-leah-seidel-golden-oak-personal-training-29421
END:VEVENT

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